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Better U Program Resources

May 19, 2020

Takeaways You Can Implement

As we’ve followed Lynne’s journey through the Better U Program, we’ve had the opportunity to gather resources that have helped her along the way. We’ve included links to many of these tools, so you can follow along.

Since we are still in the midst of COVID-19, we will begin with this short video about current safety tips from the American Heart Association. From no-touch greetings to sanitizing, here is a quick video lesson and reminder of how you can help keep yourself safe and those around you comfortable. 


Continuing along with direct health initiatives, Excellus BlueCross BlueShield offers MDLIVE. MDLIVE is a medical and behavioral health care service offering online or over-the-phone help from doctors, psychiatrists and therapists 24/7/365. This is a great resource for both adults and children and can help you manage anything from cold and flus to addiction and trauma.

Behaviorial Health: PDF

Medical Health: PDF


“An apple a day keeps the doctor away.” That old saying is based on the fundamental notion that eating a balanced diet rich in fresh fruits and vegetables, proteins and complex carbohydrates will help you stay healthy. The Better U Program has recommended the Mayo Clinic Health System’s video “Grocery Shopping with Dr. Donald Hensrud”. This was Lynne’s virtual tour through the grocery store which can also help you shop better and healthier. Give it a quick watch here:

Watch the Video


Understanding the information on the Nutrition Facts label can help you make healthier eating choices and identify the best foods for a healthy diet. Here are some tips on how to make the most of your meals:

Reading Labels: PDF


Eating right and healthy doesn’t mean losing some of the treats you love but in fact can help you incorporate those treats in a more balanced manner. Here are some recipes we’ve included that are easy and delicious!


We understand that shopping healthier can be coupled with spending money and spending more money can feel daunting and stressful. Eliminating stress is all part of becoming a better you and while the stresses of finance can not be fully deleted, staying on top of your bills can help alleviate a large portion of that stress. We’ve included here our Budget Worksheet for you to use as a guide. This can help you incorporate your finances evenly across all of your expenses. Use this worksheet to keep track of your monthly income and outgoing expenditures:

Budget Worksheet


In addition, we’ve also included the document “My Disappearing Dollars.” This is an opportunity to list all of your monthly expenses and their positive OR negative impacts on your life. No one else ever needs to see this list so it provides a great opportunity to take an honest look at what you spend your money on and help you discover for yourself whether those expenses are truly worth it or not:

My Disappearing Dollars: PDF


It’s almost time for many of us to get back into the swing of things at the office. The Better U Program has provided 10 tips from Memic to help you keep a healthier (and therefore more productive) workspace. Does your chair make you slouch? Does your desk height make for awkward shoulder movements? Use this checklist to help you make your workspace more comfortable and physically therapeutic:

Perfect Office Fit: PDF


Speaking of being back in the office amongst your colleagues, this is the perfect time to learn a bit about effectively using CPR- just in case. The American Heart Association has provided this simple 4-step how-to that can help save yours, or someone else’s, life. This would be good to print or share among your coworkers. And remember, when performing CPR (as shown in Step 2), push hard and fast in the center of the chest to the beat of the popular song “Stayin’ Alive” by the BeeGees. The rhythm of that song is the exact rhythm that can literally help one stay alive until professional help arrives.

Hands-Only CPR: PDF


While we consider all of the above information imperative to a healthier lifestyle, there is also an aspect to living balanced that is not as black and white as financial tracking or choosing fresh foods over packaged foods. It is called Reiki. It is in fact more spiritual yet is also totally within your control. Reiki is defined as “Universal Life Force Energy.” Included here are two enlightening documents to help you be present, meditative and grateful for being alive. They will help you understand how to open your chakras and promote healing throughout your body, mind and spirit.

Distant Reiki: PDF


The 7 chakras represent different points of your spinal column that are connected to various organs and glands. These terrific sources will explain how each one works within your body, within your energy, and help restore and maintain optimum health:

Chakra Information: PDF


We truly hope you find these resources as valuable as Lynne has. Understanding and accepting where you are and visualizing where you want to be are not that far apart. Like Lynne, you too can use this information to assist you in becoming the healthy, balanced person you know you can be!

Stay tuned for more takeaway tips from the Better U Program, compare how your path mirrors Lynnes path and continue to discover how to become the best YOU that you can be!

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