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The Better U Program Dietary Recommendations

May 6, 2020

Chapter #4 - “Eat the Rainbow”

Becoming a better you isn’t just how you workout your body but also what you put into it. Overall health is boosted immensely with a strong diet rich in fresh fruits and vegetables. Lynne was introduced to the what’s and why’s of a varied diet full of fresh produce, protein, healthy fats and more. You can hear the excitement in her voice from learning how to eat better thanks to the instructors of the Better U Program.

“We were able to take a virtual grocery tour and the information we received was awesome! I learned so much!  Things like, make sure to always eat before going shopping so you don’t shop when you’re hungry. (You tend to buy more and more unhealthy items). Start in the produce section first, and “eat the rainbow”. The more natural colors the better: peppers especially red peppers, broccoli, and carrots are all very good for you. The greener the vegetable the higher the nutrients.”

“We learned that fresh or frozen is the best for fruits and vegetables, however, tomatoes are actually better for you when cooked. They have more nutrients that way. Organic is better because there are less pesticides which makes it better for you and the environment. Nuts help fight heart disease, broccoli has anti-cancer properties, avocado has healthy fat, and garlic can lower cholesterol. They recommended 2 servings of fish weekly and reminded us that with meat, it’s quality not quantity. Really for all of this we learned that moderation is key.”

“With nuts and leafy vegetables the darker in color the better for you. We learned to stay away from processed foods and to read labels, that water is always best to drink. Food in its purest form is also the best. Instead of glass of orange juice, eat an actual orange. It’s better for you with more fiber and no added sugar. There are also so many different varieties of food. They suggested we don’t just stick with one apple type for example, try different varieties as they all have different sweetness or tartness and texture.”

The next time you’re making your shopping list, be sure to include items that allow you to “eat the rainbow.” Pick healthy looking fruits and vegetables ranging all from colors of the spectrum. Choose labeled foods wisely by reading their ingredients. Ingredients are listed in descending order so be sure to stay away from products that start with things like high fructose corn syrup. A good rule of thumb is that the longer the list of ingredients, the more unhealthy the item tends to be. Reading labels isn’t always about caloric intake either. It’s about the number of, and quality of, ingredients, healthy fats, fiber, sugars and sodium much more than overall calories.

Keep up with Lynne’s progress and learn how to become a better you with the next chapter of our Better U Program Series!

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